How to Cure a Social Anxiety Disorder - 3 good strategies

Social people like to be surrounded by friends, going to parties and events. There is also a person called the Wallflowers, they love their own company and solitude. On the other hand, there are also situations where someone has a complete fear of being placed in the middle of the social situation that they are helpless.  
Their failure stems from a fear of being scrutinized, studied, and to judge other people. This disease is known as social phobia or social anxiety disorder. A person with this condition is afraid that he or she will make mistakes and be embarrassed or humiliated in front of other people, and this may be exacerbated by a lack of social skills. As a rule, stressing about these things can escalate into anxiety attacks.
Social anxiety disorder is a serious disease that should be done properly. Intense cases of SAD result of individual being incapacitated with fear that they can no longer live a normal life.
There are simple steps to cope with this phobia and it is effective:
1. Eliminate negative thoughts. People with social phobia tormenting idea that their behavior is studied and negatively judged others. Sometimes it is increased when people with anxiety about the situation before they happen. Realizing that this disaster caused by negative thoughts is one way to deal with it. Being able to recognize these thoughts cause panic, you have the ability to change these thoughts into a positive attitude and outputs.
2. Breathing exercises. Environment and social conditions are very scary and stressful for people with the social situation. Perform proper slow, deep breathing is a powerful anti-stress approach. This may sound quite simple, as everyone knows how to breathe. But there's a right way of breathing that when you bring air down into the bottom of the lungs (which is where oxygen exchange is most effective), it can slow the heart rate, decreased blood pressure, muscle relaxation, relieves anxiety and calms the mind. Practical measures that will help you control your thoughts, as meditation and yoga really effective methods for dealing with this type of disease.
3. The victory over the horror and fear. Be aware that the failure of social interactions will help you to control and defeat your mental disorders, it can only worsen your phobia. Systematic desensitization or exposure therapy uses relaxation techniques, which are directed to a person suffering from social phobia gradually become less sensitive to anxiety provoking situations. Simply put, you confront your fears a little bit at a time.
These methods will help you in dealing with this kind of social unrest. These natural methods will not cost you a thing, and the benefits medicinal plants, as you will not have the buy valium, which tend to medicine. Given the choice on the best treatment that is right for you is the first direction to take to a health and fulfilling life.